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Mindfulness & Stress Management
Date and time is TBD
|Via Zoom
Mindfulness is the practice of staying present, aware, and non-judgmental in the moment. It helps regulate the nervous system, reduce reactivity, and create space for healthier choices. Stress management through mindfulness is about shifting from survival patterns to intentional living.
Registration is closed
TIME & LOCATION
Date and time is TBD
Via Zoom
ABOUT THE EVENT
Key Benefits:
Increases awareness of thoughts, emotions, and body sensations.
Supports nervous system regulation (calming fight, flight, or freeze states).
Reduces emotional reactivity and overwhelm.
Builds resilience and clarity in stressful moments.
Strengthens the ability to respond instead of react.
TICKETS
Early Bird
$20.00
Mindfulness, Stress Management
$25.00
Total
$0.00
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