About
In this experiential course, we’ll explore the profound connection between your body, brain, and relationships through the lens of Polyvagal Theory. Developed by Dr. Stephen Porges, this framework offers a powerful roadmap for understanding how your nervous system responds to safety, danger, and disconnection—and how these automatic responses shape your behavior, emotions, and ability to connect with others. You'll learn how to recognize your nervous system states (ventral, sympathetic, dorsal), and how trauma and chronic stress can shape these patterns. More importantly, you’ll discover how to regulate, resource, and re-pattern your responses—creating more capacity for calm, connection, and presence.
You can also join this program via the mobile app. Go to the app